Couples Fitness Working out Together is Better
So as we all know if more than one person gathers together its more of a support system, “right”?
Many of us need that little kick from someone else beside us in order for us to follow through with today or the now.
Couples who workout together, stay “together”.
Having a partner at the gym can be very helpful and healing at the same time. I do believe that we all need that “someone”, at times when we don’t want to do TODAY.
We all have been here before and you and me both can say those days are the worse, so if a buddy helps than do IT. Also having a buddy keep you both accountable to the goals in place and the routine.
Shopping and meal planning for both of you then becomes easier as well. You both can use this time which would be a rest day hopefully, to meal plan and go over any or all routines and fix or add new ideas in order to get the GOAL, which is fit body and strong mind.
FACT: Accountability is the glue that ties all commitments to your results. So holding yourself accountable is a positive way to look at staying on track.
Pen & Paper
In the box below try writing down a few people that could possibly be your future accountability partner. Go through reason why they would make a good choice.
“Don’t waste anymore time, time is goals.”
“Be responsible for yourself mind and body.”