There are many different ways you can make a Routine that works out your whole body. Also you can workout a few with one exercise. Most bodybuilding workouts include cardio and resistance training; they are a good help and benefit for reducing body fat and increasing muscle mass for better health overall, and muscular appearance.
Strength training using weights will allow you to gain muscle fiber by exerting pressure muscle groups. Do the recommended time of cardio this will also give more muscular definition. Bodybuilding exercises are very particular to the individual group.
Muscle groups don’t function individually; smaller muscles support large muscles and all have a foundation in developing a strong core. Chest press works the shoulders, triceps, and the pectorals at once. A chest and shoulder press using dumbbells will help exercise the chest, shoulders (large muscles) and the triceps (small muscles).